ALMOND

Description

Almonds are the most popular nuts in the world. A favorite of dieters, in recent years almonds
have become famous for their versatility and health benefits.
Benefits of almond include massive amount of nutrients, rich in anti-oxidants, high in vitamin E,
aids in blood sugar control, lower cholestoral levels.

NUTRITIONAL INFORMATION (Per 100gm)
Carbohydrate : 64.12 g
Protein : 8.03 g
Fat : 23.07 g
Fiber : 0.24 g
Energy : 510.4 K.Cal