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Cashews are commonly used in South Asian cuisine, whole for garnishing sweets or curries, or
ground into a paste that forms a base of sauces for curries.
It is also used in powdered form in the preparation of several Indian sweets and desserts. Cashews are also used in
Thai and Chinese cuisines, generally in whole form. In the Philippines, cashew is a known product of
Antipolo, and is eaten with suman.
Benefits of eating cashew include improved heart health, prevents blood diseases, improves skin health,
aids in weight loss, excellent source dietary fibres.
NUTRITIONAL INFORMATION (Per 100gm)
Carbohydrate : 64.12 g
Protein : 8.03 g
Fat : 23.07 g
Fiber : 0.24 g
Energy : 510.4 K.Cal
Description
Cashews are commonly used in South Asian cuisine
It is also used in powdered form in the preparation of several Indian sweets and desserts. In Goan cuisine,
both roasted and raw kernels are used whole for making curries and sweets. Cashews are also used in
Thai and Chinese cuisines, generally in whole form. In the Philippines, cashew is a known product of
Antipolo, and is eaten with suman.
Benefits of eating cashew include improved heart health, prevents blood diseases, improves skin health,
aids in weight loss, excellent source dietary fibres.
NUTRITIONAL INFORMATION (Per 100gm)
Carbohydrate : 64.12 g
Protein : 8.03 g
Fat : 23.07 g
Fiber : 0.24 g
Energy : 510.4 K.Cal
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