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Cashews are commonly used in South Asian cuisine, whole for garnishing sweets or curries, or
ground into a paste that forms a base of sauces for curries.
It is also used in powdered form in the preparation of several Indian sweets and desserts. Cashews are also used in
Thai and Chinese cuisines, generally in whole form. In the Philippines, cashew is a known product of
Antipolo, and is eaten with suman.
Benefits of eating cashew include improved heart health, prevents blood diseases, improves skin health,
aids in weight loss, excellent source dietary fibres.
NUTRITIONAL INFORMATION (Per 100gm)
Carbohydrate : 64.12 g
Protein : 8.03 g
Fat : 23.07 g
Fiber : 0.24 g
Energy : 510.4 K.Cal
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FINGER MILLETÂ
Finger millet originated in East Africa (Ethiopian and Ugandan highlands) and came to India
around 2000 BCE. It was claimed to have been found in an Indian archaeological site dated to 1800
BCE (Late Bronze Age);however, this was subsequently demonstrated to be incorrectly identified.
The oldest record of finger millet comes from an archaeological site in Africa dating to the 8th
century AD.
The vitamins, minerals, and fiber found in finger millet can provide important health benefits. The potassium found in finger millet can help keep your kidneys and heart functioning properly. Potassium also helps your nerves transmit signals, which allows your brain and your muscles to work together smoothly.
NUTRITIONAL INFORMATION (Per 100gm)
Carbohydrate : 65.22 g
Protein : 5.37 g
Fat : 22.1 g
Fiber : 0.16 g
Energy : 508.7 K.Cal
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